藻油的長期好處與生活方式整合

除了代謝健康之外，藻油還因其促進大腦健康和保健的功效而聞名，是孕婦的必備營養補充劑。藻油不僅有助於維持孕婦的大腦健康，也能促進嬰兒的長期認知健康，是產前營養的理想補充。雖然藻油的益處顯而易見，但也需要考慮其潛在的負面影響。其中一個因�

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